Weigh In record (no journal entry) for 22 March 2021
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132.9 lb
Lost so far: 10.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1538 kcal
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Fat: 55.08g | Prot: 65.13g | Carb: 195.34g.
Breakfast: Torta 🍌+ 🍫, Melinda Mela, Actimel Actimel Bianco 0% Grassi. Lunch: Yomo Delta Yogurt Greco Autentico, Carote, Mamma Emma Gnocchi di Patate, Noberasco Noci, Esselunga Olio Extravergine di Oliva. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale , Philadelphia Philadelphia Light, Esselunga Olio Extravergine di Oliva, Machandel Azuki Rossi, Certossa Pane alla Segale, Zucchine. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, La Finestra Sul Cielo Frollino Salato ai Semi Biologico. more...
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gaining 3.1 lb a week
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