Weigh In record (no journal entry) for 21 March 2021
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1809 kcal
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Fat: 74.48g | Prot: 74.07g | Carb: 209.21g.
Lunch: Weizenbrötchen, Homann Veggie Fleischsalat, Xucker Erdbeer Marmelade, Nuss-Nugat-Creme, miree Meerrettich, Vegane Leberwurst, Bruschetta, Grünländer Mild & Nussig, Kellogg's Crunchy Nut, Brotaufstrich, Guacamole. Dinner: Pommes Frites, Iglo Gemüse-Ideen Italienische Art, Dorade. Snacks/Other: Breyers Delights Peanut Butter, Apfel, Mürbteigkekse. more...
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losing 0.7 lb a week
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