Weigh In record (no journal entry) for 21 March 2021
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132.5 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1614 kcal
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Fat: 56.40g | Prot: 58.34g | Carb: 205.76g.
Breakfast: Yomo Delta Yogurt Greco Autentico, Actimel Actimel Bianco 0% Grassi, Cannella, Melinda Mela, Isola Bio Latte Avena Integrale, Ecor Semi di Chia. Lunch: Esselunga Olio Extravergine di Oliva, Noberasco Noci, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Certossa Fette Biscottate ai Cereali, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale , Yomo Delta Yogurt Greco Autentico, Carrefour Songino, Esselunga Olio Extravergine di Oliva, Carote, Patate, Alce Nero Semolino Grano Duro. Snacks/Other: Torta 🍌+ 🍫. more...
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1696 kcal
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Activities & Exercise:
Allenamento in casa - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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