Weigh In record (no journal entry) for 21 March 2021
|
198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2021:
|
1402 kcal
|
Fat: 82.16g | Prot: 35.67g | Carb: 125.40g.
Breakfast: Kirschmarmelade, Barney's Best Crunchy Peanut Butter, Harry Toastbrot, Grafschafter Rustikales Vollkornbrot Backmischung, Zimbo Zwiebelmettwurst, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Weihenstephan Die Streichzarte, Müller's Hausmacher Wurst Leberwurst, Coppenrath & Wiese Dinkel-Brötchen (70g). Lunch: Lieken Urkorn Rübli-Kuchen. more...
|
|
2250 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|