Weigh In record (no journal entry) for 15 March 2021
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193.1 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1370 kcal
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Fat: 47.39g | Prot: 123.34g | Carb: 110.37g.
Breakfast: Milbona Goldessa Frischkäse Classic, Vita D'or Rapsöl, Pellkartoffeln, Lidl Norwegischer Räucherlachs, Gewöhnlicher Feldsalat, Goldessa Frischkäse Balance, Roggenbrot. Lunch: Hähnchenbrust Fleisch, Snack Day Tortilla Wrap, Freshona Sonnenmais, K-Classic Tomatenmark 3-Fach Konzentriert, Vita D'or Rapsöl, Aldi Rote Paprika, Eisbergsalat, Lidl Rote Beete Gekocht, Weizenbrötchen, Nixe Thunfischfilets in Eigenem Saft und Aufguss, K-Classic Tomatenmark 3-Fach Konzentriert, Freshona Sonnenmais, Aldi Rote Paprika, Vita D'or Rapsöl, Eisbergsalat. Dinner: Harzer Harzer Käse. more...
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340 kcal
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Activities & Exercise:
Cleaning - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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