Weigh In record (no journal entry) for 20 March 2021
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132.7 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1565 kcal
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Fat: 52.12g | Prot: 71.03g | Carb: 205.48g.
Breakfast: Chiquita Banana. Lunch: Fragole, Casa Buratti Zeppole Napoletane, Patate, Maletti Tortellini di Modena. Dinner: Ricotta (Latte Intero), Alce Nero Semolino Grano Duro, Esselunga Olio Extravergine di Oliva. Snacks/Other: La Finestra Sul Cielo Frollino Salato ai Semi Biologico, Certossa Fette Biscottate ai Cereali, Lidl Dessert Proteico Vaniglia. more...
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gaining 3.1 lb a week
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