Weigh In record (no journal entry) for 20 March 2021
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1603 kcal
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Fat: 56.29g | Prot: 46.32g | Carb: 231.01g.
Breakfast: Croissant, Kiwi, Charles & Alice Compote Pommes Myrtilles, Baguette, Café. Lunch: Hamburger Large, Burger King Frites (Moyenne). Dinner: La Boulangère Pain Bûcheron, Charles & Alice Compote Pommes Passion, Liebig Soupe Potiron et Kiri. Snacks/Other: LU La Barquette Fraise, Côte d'Or Mignonette Noir de Noir. more...
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3329 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Apple Health - 13 hours and 45 minutes, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 15 minutes. more...
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losing 0.8 lb a week
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