Weigh In record (no journal entry) for 20 March 2021
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191.8 lb
Lost so far: 28.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1779 kcal
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Fat: 128.52g | Prot: 86.21g | Carb: 77.63g.
Breakfast: Milfina Butter , Keto Brötchen, Königshofer Bratwurst. Lunch: Butter, Frischkäse, Penny Markt Gouda Gerieben , Brokkoli, REWE Zwiebel, Rote Paprika, Heinz Wille Hackfleisch Gemischt. Dinner: Eismann Zwiebel-Sahne-Hähnchenpfanne, Leerdammer Leger, Butter, Blumenkohl. Snacks/Other: Gemischte Nüsse, Schlagsahne, Pflaumenkuchen. more...
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losing 1.5 lb a week
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