Weigh In record (no journal entry) for 19 March 2021
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135.8 lb
Lost so far: 15.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1722 kcal
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Fat: 66.53g | Prot: 66.34g | Carb: 205.68g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Nescafe Caffè per Latte, Mulino Bianco PlumCake. Lunch: Juice Plus Barretta. Dinner: Tre Mulini Trancio Pizza Margherita . Snacks/Other: Rice & Rice Latte di Riso alla Vaniglia, Mandorle. more...
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losing 9.3 lb a week
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