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worm2butterfly2012
Journal
08 Dec 13
worm2butterfly2012's Journal, 08 December 2013
worm2butterfly2012's Profile
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Weigh In record (no journal entry) for 08 December 2013
243.2 lb
Lost so far:
29.8 lb
.
Still to go:
93.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2013:
1217 kcal
Fat: 46.41g | Prot: 68.96g | Carb: 138.90g.
Breakfast:
Dannon Light & Fit Greek - Vanilla, Nature Valley Protein Chewy Bars - Salted Caramel Nut.
Lunch:
Watermelon, Nature Valley Protein Chewy Bars - Salted Caramel Nut.
Dinner:
Atkins Advantage Chocolate Peanut Butter Bar, Tai Pei Chicken Potstickers.
more...
2641 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 1.4 lb a week
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