Weigh In record (no journal entry) for 19 March 2021
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1331 kcal
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Fat: 48.69g | Prot: 62.23g | Carb: 158.16g.
Breakfast: DM Bio Dinkel Crunchy, Heidelbeeren, Seeberger Rohrzucker Grob, REWE Bio Speisequark Magerstufe . Afternoon Tea: Trimm Smoothie, Salami, Käse, REWE Bio Speisequark Magerstufe , Kirschtomaten, Indisches Fladenbrot Naan, Heidelbeeren, Seeberger Rohrzucker Grob, REWE Bio Speisequark Magerstufe , DM Bio Dinkel Crunchy. Dinner: Nissin Demae Ramen. more...
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1844 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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