#marinella's Journal, 19 March 2021

132.3 lb Lost so far: 11.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 52.22g | Prot: 62.83g | Carb: 214.21g.   Breakfast: Torta pistacchi, Chiquita Banana, Actimel Actimel Bianco 0% Grassi. Lunch: Esselunga Olio Extravergine di Oliva, Ricotta (Latte Intero), Baule Volante Riso Rosso Lungo Integrale. Dinner: Casa Buratti Zeppole Napoletane. Snacks/Other: Certossa Fette Biscottate ai Cereali, Lidl Dessert Proteico Vaniglia. more...

1792 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...