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21.8% Fett 57.8.% Wasser 33.3% Muskel
Jippi! Pünktlich zum Wochenende!🥳🤩
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1720 kcal
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Fat: 56.36g | Prot: 84.07g | Carb: 227.43g.
Breakfast: Alpro Natur mit Mandeln Sojajoghurt, Milch 1,5%, Spielberger 6-Korn-Flocken, Ener Bio Flohsamenschalen, Magerquark, Elstar, Chiquita Banane, Le Gusto Getreide & Linsen. Lunch: Alnatura Sonnenblumenkerne, Thomy Delikatess-Senf Mittelscharf, Cucina Olivenöl, Balsamico, Äpfel, Rote Paprika, Brokkoli, REWE Beste Wahl Braune Champignons, Oceansea Lachsforelle, Real Quality Wirsing, Exquisa Fitline Frischkäse 0,2%, Ja! Geriebener Gouda Leicht, REWE Bauern Spätzle. Dinner: Gemischter Salat mit Dressing, Exquisa Fitline Frischkäse 0,2%, Sojamilch, Sellerie, Brokkoli. Snacks/Other: Choco Bistro American Style Cookies , Käse, Ritter Sport Joghurt, Chiquita Banane, Brötchen, Lidl Quarkriegel , Milbona High Protein Pudding Schoko. more...
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1749 kcal
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Activities & Exercise:
Cooking - 3 hours, Desk Work - 4 hours and 45 minutes, Body Combat - 20 minutes, Pilates - 9 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 12.3 lb a week
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