Weigh In record (no journal entry) for 19 March 2021
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1224 kcal
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Fat: 65.70g | Prot: 25.84g | Carb: 138.73g.
Breakfast: Арахис. Lunch: Борщ Украинский. Dinner: Замороженная Вишня, Жареная Картошка с Грибами, Винегрет. Snacks/Other: не Молоко Овсяное Шоколадное, Лента Смесь Орехи + Сухофрукты, Помидоры, Bite Чувисы. more...
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gaining 12.3 lb a week
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