Weigh In record (no journal entry) for 18 March 2021
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109.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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935 kcal
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Fat: 29.63g | Prot: 73.34g | Carb: 100.04g.
Breakfast: Творог. Lunch: Фасолевый Суп. Dinner: Творог с Бананом. Snacks/Other: Миндальное Молоко, Творог, Pilos Mazdamer, Яблоко, Красное Яблоко, Апельсин. more...
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gaining 2.8 lb a week
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