Weigh In record (no journal entry) for 18 March 2021
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132.7 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1538 kcal
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Fat: 66.12g | Prot: 91.69g | Carb: 139.29g.
Breakfast: Isola Bio Latte Avena Integrale, Rapunzel Cranberries, Weetabix Formelle di Frumento Integrale, Chiquita Banana, Actimel Actimel Bianco 0% Grassi. Lunch: Terre d'italia Parmigiano Reggiano 30 Mesi, Torta pistacchi, Alce Nero Spaghetti Integrali Grano Duro, Esselunga Olio Extravergine di Oliva, Noberasco Noci. Dinner: Esselunga Olio Extravergine di Oliva, Terre d'Italia Carne di Chianina, Carote. more...
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steady weight
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