Weigh In record (no journal entry) for 17 March 2021
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1741 kcal
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Fat: 45.64g | Prot: 89.82g | Carb: 223.86g.
Breakfast: Living Essentials 5-Hour Energy Drink, Log Cabin Original Syrup, De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Butter (Salted). Lunch: Living Essentials 5-Hour Energy Drink, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Chicken Breast, Taylor Farms Iceberg & Romaine Blend. Dinner: Beef, Veal and Pork Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Southern Comfort Southern Comfort. more...
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2132 kcal
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Activities & Exercise:
Sauna - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 0.9 lb a week
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Comments
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Thank you and thank you all for your support
18 Mar 21 by member: skydiverjim
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