Weigh In record (no journal entry) for 17 March 2021
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132.7 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1493 kcal
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Fat: 54.70g | Prot: 66.34g | Carb: 181.49g.
Breakfast: Rapunzel Cranberries, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Chiquita Banana, Actimel Actimel Bianco 0% Grassi. Lunch: Lidl Barrette Proteiche Cookies, Pastificio Dutto Ravioli al Plin, Noberasco Noci, Esselunga Olio Extravergine di Oliva, Carote. Dinner: Alce Nero Semolino Grano Duro, Philadelphia Philadelphia Light. Snacks/Other: Torta pistacchi, Torta pistacchi. more...
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steady weight
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