Mädimäd's Journal, 17 March 2021

214.5 lb Lost so far: 22.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 38.99g | Prot: 82.99g | Carb: 137.67g.   Breakfast: Brunch Balance 15% Fett, Marmelade, Steinecke Heidebrot. Lunch: Lidl Gemischter Salat mit Dressing, Lidl Hähnchenstreifen. Dinner: Spaghetti, Bolognese, Cabernet Sauvignon. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt , Koawach Pur, Milbona Milch 1,5%, Rotkäppchen Sekt Halbtrocken. more...

3239 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...