Weigh In record (no journal entry) for 17 March 2021
|
214.5 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
1648 kcal
|
Fat: 38.99g | Prot: 82.99g | Carb: 137.67g.
Breakfast: Brunch Balance 15% Fett, Marmelade, Steinecke Heidebrot. Lunch: Lidl Gemischter Salat mit Dressing, Lidl Hähnchenstreifen. Dinner: Spaghetti, Bolognese, Cabernet Sauvignon. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt , Koawach Pur, Milbona Milch 1,5%, Rotkäppchen Sekt Halbtrocken. more...
|
|
3239 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 12.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mädimäd's weight history
|