Weigh In record (no journal entry) for 17 March 2021
|
126.3 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
608 kcal
|
Fat: 34.20g | Prot: 33.10g | Carb: 41.10g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Wiesenhof Geflügel Mortadella, Saint Albray Französischer Weichkäse, Aoste Stickado Classique, I AM High Protein Sandwich. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|