Weigh In record (no journal entry) for 16 March 2021
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161.8 lb
Lost so far: 44.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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580 kcal
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Fat: 19.09g | Prot: 52.77g | Carb: 46.73g.
Breakfast: Milch, Aldi Trauben Kernlos, Äpfel, Aldi Bio Magerquark, DM Bio Sojaflocken, Sweet Valley Kernige Vielfalt. more...
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gaining 0.4 lb a week
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