Weigh In record (no journal entry) for 16 March 2021
|
132.7 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1494 kcal
|
Fat: 53.06g | Prot: 73.18g | Carb: 179.15g.
Breakfast: Yomo Delta Yogurt Greco Autentico, Isola Bio Latte d'avena, Venchi Cuor di Cacao 85%, Ecor Crusca di Avena. Lunch: Esselunga Olio Extravergine di Oliva, Grand Krust Gamberi Sgusciati Crudi, Philadelphia Philadelphia Light, Baule Volante Riso Rosso Lungo Integrale. Dinner: Alesto Prugne Disidratate e Denocciolate, Zucchine, Esselunga Olio Extravergine di Oliva, le Camille Uova, Pastificio Dutto Ravioli al Plin. Snacks/Other: Conad Pistacchi, Lidl Barrette Proteiche Cookies. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|