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Woche minus 400g
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187.8 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1108 kcal
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Fat: 47.26g | Prot: 58.77g | Carb: 116.52g.
Breakfast: Banane, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Globus Gemüsemischung Gutshof, Bio Lachsfilet. Dinner: Walnüsse, Apfel. Snacks/Other: Biolabor Bierhefe Tabletten, Frisch Gepresster Orangensaft, Zitronensaft, Multinorm Power Eiweiß Riegel, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
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losing 5.4 lb a week
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 Comments
Morgen Rita super Ergebnis 👏👏👏👍☕☕☕🙋♀️🌞🌞🌞🌞🌞
16 Mar 21 by member: calpe2012
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Morgen Calpe, Cheatdays mit enormer Anstrengung ausgeglichen 😁
16 Mar 21 by member: Ritamine__
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Moin Rita. Das sieht gut aus.
16 Mar 21 by member: Haselmaus3
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16 Mar 21 by member: Ritamine__
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Abwärts ⬇️ist immer gut 👍Super
16 Mar 21 by member: Buntes_Suppengrün
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16 Mar 21 by member: Rudihamster
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16 Mar 21 by member: joa0707
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16 Mar 21 by member: Jenniii-25
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16 Mar 21 by member: Sabi1965
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Da hast du die Kurve aber super gemeistert👏🏻👏🏻👍🏻🍀
16 Mar 21 by member: Tina1407
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