Weigh In record (no journal entry) for 15 March 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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520 kcal
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Fat: 26.33g | Prot: 18.24g | Carb: 55.11g.
Lunch: Каравай Лаваш Армянский Бездрожжевой, Авача Икра Форели, Черемушки Эклер, Гречка Отварная, Болгарский Перец, Огурец (с Кожурой). more...
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gaining 4.6 lb a week
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