Weigh In record (no journal entry) for 15 March 2021
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131.8 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1366 kcal
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Fat: 54.42g | Prot: 79.02g | Carb: 132.17g.
Breakfast: Chiquita Banana, Yomo Delta Yogurt Greco Autentico, Carrefour Frutti Rossi Surgelati, Ecor Semi di Chia, Perugina Cacao Amaro, Isola Bio Latte d'avena. Lunch: Philadelphia Philadelphia Light, Esselunga Olio Extravergine di Oliva, Grand Krust Gamberi Sgusciati Crudi, Baule Volante Riso Rosso Lungo Integrale. Dinner: Bieta, Hamburger di Chianina. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Torta mela e cranberries. more...
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losing 6.2 lb a week
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