Weigh In record (no journal entry) for 15 March 2021
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2601 kcal
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Fat: 68.25g | Prot: 177.61g | Carb: 307.75g.
Breakfast: Kaffee, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Doppelherz Omega-3. Lunch: Danforel Regenbogen Forellenfilets, Zucchini, Ehrmann Magerquark, Ei, Kirschtomaten, Alnatura Kokosöl Nativ, Leerdammer Leger. Dinner: Oatly Hafer Bio, Banane, Kölln Haferkleie Flocken, Edeka Bio Haferdrink Classic, Inkospor Active pro 80 Cocos, Wohltuer Maca Pulver, Kölln Haferflocken, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Doppelherz Omega-3, ESN Beta Alanin, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack, TiP Brausetablette Vitamin C. more...
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2634 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Watching TV/Computer - 10 minutes, Standing - 44 minutes, Working - 2 hours and 51 minutes, Housework - 20 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours, Sitting - 14 minutes. more...
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gaining 0.3 lb a week
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m6646734-37's weight history
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