Weigh In record (no journal entry) for 14 March 2021
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1269 kcal
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Fat: 32.27g | Prot: 34.09g | Carb: 216.51g.
Breakfast: Zucchero a Velo, Nutella Nutella, Farina Bianca, Granarolo Latte Accadì Parzialmente Scremato, Granarolo Latte Accadì Parzialmente Scremato, Uovo. Lunch: Nescafe Cappuccino. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Caffè Zuccherato. more...
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losing 1.5 lb a week
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Emy_Fras's weight history
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