Weigh In record (no journal entry) for 14 March 2021
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175.7 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1493 kcal
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Fat: 52.37g | Prot: 78.24g | Carb: 172.60g.
Breakfast: Gekochtes Ei, K-Classic Milch 1,5%, DM Bio Basis Frühstücksbrei, Banane. Lunch: DM Bio Bratöl, Knorr Zitronen Butter Sauce , Garnelen, Iglo Veggie Love Brokkoli Buchweizen, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Champignons Frisch, Beste Ernte Gewürzgurken, Cocktailtomaten, Develey Salatliebe - Joghurt Pur, Bonduelle Kichererbsen , Saupiquet Thunfisch Naturale - ohne Öl, Philadelphia Doppelrahmstufe (30g), Bonduelle Gold Mais, Mischkornbrot, Gurke (mit Schale), Gewöhnlicher Feldsalat. Snacks/Other: Kiwi, Müller Reine Buttermilch, REWE Beste Wahl Himbeeren Tiefgefroren. more...
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1925 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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