Weigh In record (no journal entry) for 14 March 2021
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132.7 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1516 kcal
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Fat: 61.66g | Prot: 101.71g | Carb: 133.98g.
Breakfast: Torta mela e cranberries, Chiquita Banana. Lunch: Il Fior di Loto Semi di Canapa Decorticati Bio, Linwoods Semi di Lino, Girasole e Zucca, Coscia di Pollo, Carne, Esselunga Olio Extravergine di Oliva, Insalata Mista. Dinner: Philadelphia Philadelphia Light, Alce Nero Semolino Grano Duro. Snacks/Other: Gelato al Pistacchio, Grom Gelato Artigianale alla Crema. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours. more...
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steady weight
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