Weigh In record (no journal entry) for 13 March 2021
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144.4 lb
Lost so far: 22.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1239 kcal
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Fat: 66.11g | Prot: 60.04g | Carb: 108.46g.
Breakfast: Milfina Teebutter, Schwarze Oliven, Sirius Camembert, Sütdiyari Hirtenkäse, Ei, Eiweißbrot. Dinner: Pommes Frites, Sonnenblumenöl, Grüne Paprika, Semmel, Köfte. more...
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losing 7.7 lb a week
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Selvibektas's weight history
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