Weigh In record (no journal entry) for 13 March 2021
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116.8 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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980 kcal
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Fat: 32.02g | Prot: 92.96g | Carb: 83.14g.
Breakfast: 盛香珍 無調味杏仁果, 水煮蛋, 蒸南瓜. Lunch: Subway 鮮嫩雞柳潛艇堡, Subway 鮮嫩雞柳（+肉）. Dinner: 水煮蛋. Snacks/Other: PLENISH 無糖腰果飲, 馬玉山 高纖大燕麥片, HARFEZ 乳清蛋白-酪梨牛奶. more...
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losing 2.4 lb a week
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