21😑😑
|
106.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1740 kcal
|
Fat: 72.08g | Prot: 93.51g | Carb: 184.54g.
Breakfast: 蜜棗, 乾酪, 櫛瓜, 蛋餅, 五谷磨房 核桃芝麻黑豆粉, 奶粉. Lunch: 茶(無糖), 豆腐絲, 雪白菇, 炒小白菜, 黑芝麻湯圓. Dinner: 茶(無糖), 毛豆, 豆腐絲, 雪白菇, 小白菜. Snacks/Other: 原味牛奶餅乾, 黑咖啡. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
羽嫣🪶🪶's weight history
|