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No change this week 😤
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204.0 lb
Lost so far: 38.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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975 kcal
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Fat: 39.98g | Prot: 53.55g | Carb: 104.83g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Medjool Dates, Coffee with Cream and Sugar. Lunch: Strawberries , Eden Foods Organic Sauerkraut, Columbus Sopressata, Sous Vide Sliced Grass-Fed Beef Sirloin. Dinner: Chicken Broth, Bouillon or Consomme, Sous Vide Sliced Grass-Fed Beef Sirloin, Trader Joe's Organic Brown Rice, Kirkland Signature Organic Chunky Guacamole, Tillamook Sharp Cheddar Cheese, Earthbound Farm Organic Power Greens. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Townsend Farms Organic Blackberries, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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steady weight
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