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33.7%
昨晚上吃炸物雞排
2顆湯圓
生酮第六天同學會
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132.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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719 kcal
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Fat: 35.24g | Prot: 68.18g | Carb: 29.68g.
Lunch: 橄欖油, 清蒸或水煮蛤蜊/蜆, 甜椒, 蝦（烤製或烘焙）, 炸魷魚. Snacks/Other: 寶宏安柏 噴式植物鮮奶油. more...
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gaining 7.7 lb a week
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