Weigh In record (no journal entry) for 12 March 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2411 kcal
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Fat: 101.79g | Prot: 77.73g | Carb: 296.85g.
Breakfast: Mon Café Schokobrötchen, Weizenbrötchen, Erdbeermarmelade, Müller's Hausmacher Wurst Leberwurst, Geiping Dinkel-Quark Brot, Aldi Streichfein Gesalzen, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker. Lunch: Banane, Landliebe Joghurt Mild - Stracciatella. Dinner: Langnese Cremissimo Schokoladentraum, Lasagne mit Fleisch, Hohes C Milder Apfel. Snacks/Other: Mon Café Schokobrötchen, DeBeukelaer Prinzen Rolle . more...
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2331 kcal
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Activities & Exercise:
Ironing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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