Weigh In record (no journal entry) for 11 March 2021
|
131.4 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1470 kcal
|
Fat: 60.49g | Prot: 75.96g | Carb: 155.72g.
Breakfast: Yomo Delta Yogurt Greco Autentico, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Chiquita Banana. Lunch: Centrale del Latte di Torino Mozzarella Fior di Latte, Conad Biete Erbette, Carote, Esselunga Olio Extravergine di Oliva, Pastificio Dutto Ravioli al Plin. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale , Baule Volante Purè di Patate Biologico, Isola Bio Latte d'avena, Daikon, Zucchine. Snacks/Other: Cheesecake 🍫. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|