Weigh In record (no journal entry) for 11 March 2021
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128.5 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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907 kcal
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Fat: 63.10g | Prot: 58.72g | Carb: 24.24g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Hähnchen. Dinner: Gutfried Mini Geflügel-Frikadellen, Gutfried Geflügel Mortadella, Gutfried Hähnchen-Fleischwurst, Saint Albray Französischer Weichkäse, Emmi Tete De Moine, Lidl Eiweißbrot. more...
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losing 3.1 lb a week
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hmami's weight history
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