Weigh In record (no journal entry) for 10 March 2021
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215.2 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1614 kcal
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Fat: 34.76g | Prot: 59.08g | Carb: 217.66g.
Breakfast: Aldi Lait Demi Écrémé, Fit et Active Pétales de Blé. Lunch: Effi Confituur, Colruyt Everyday Yaourt Maigre, Carrefour Discount Fromage Râpé, Lasagne à la Viande. Dinner: Bouillon de Légumes, Vermicelle, Eau de Robinet, Fromage à Tartiner Léger ou Allégé, Pain Complet. Snacks/Other: Carrefour Panaché, Coca-Cola Cola Zero, Oranges, Moreno Latte Macchiato Glacé Light. more...
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losing 6.2 lb a week
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