Weigh In record (no journal entry) for 10 March 2021
|
131.8 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1574 kcal
|
Fat: 60.91g | Prot: 60.45g | Carb: 199.46g.
Breakfast: Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Yakult Yakult Light, Melinda Mela. Lunch: Noberasco Noci, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Lidl Barretta Proteica Vaniglia Yogurt, Asparagi, le Camille Uova, Esselunga Olio Extravergine di Oliva, Mamma Emma Gnocchi con Ricotta e Spinaci. Snacks/Other: Brusa Paste di Meliga. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|