Weigh In record (no journal entry) for 10 March 2021
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1558 kcal
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Fat: 51.25g | Prot: 68.69g | Carb: 213.27g.
Breakfast: Nocciole, Cappuccino, Lindt Chocolat 85%, Cetriolo (con Buccia), Danone Kefir, Milbona Skyr, Dattero, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Prosciutto Crudo, Insalata Mista, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola), Farro, De Cecco Huile d'olive. Dinner: Pane Bianco, Broccoli, Carapelli Olio Extravergine d'oliva, Tonno in Scatola, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Snacks/Other: Mela, Gelato Proteico. more...
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losing 0.1 lb a week
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