Weigh In record (no journal entry) for 08 March 2021
|
131.8 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1413 kcal
|
Fat: 52.67g | Prot: 72.82g | Carb: 166.63g.
Breakfast: Cracker ai semi, Yakult Yakult Light, Chiquita Banana. Lunch: Esselunga Olio Extravergine di Oliva, Noberasco Noci, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Certossa Pane alla Segale, Il Fior di Loto Semi di Canapa Decorticati Bio, Linwoods Semi di Lino, Girasole e Zucca, Esselunga Olio Extravergine di Oliva, Carote, Esselunga Scamone di Bovino, Zucchine. Snacks/Other: Carena Frollini Integrali, Lidl Barretta Proteica Vaniglia Yogurt. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|