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Einen wunderschönen Montag wünsche ich Euch☕🌻🍀🌻☕🍀🌻🍀.
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173.3 lb
Lost so far: 114.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1680 kcal
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Fat: 53.31g | Prot: 100.52g | Carb: 181.91g.
Breakfast: Ei, DM Bio Weizenmehl Type 1050, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Magerquark, Cantinelle Natives Olivenöl Extra, Chiquita Banane. Lunch: Cantinelle Natives Olivenöl Extra, Barilla Hartweizennudeln Gekocht , Gartenkrone Rahmspinat Minis, Hähnchenbrustfilet. Dinner: Aro Fettarmer Joghurt 1,5%, Aldi Fruchtcocktail Klassisch, Knusperone Zarte Haferflocken. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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losing 3.1 lb a week
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