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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2363 kcal
Gewicht = 63,4 kg
Letzte Woche nur Stress und Ärger...
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139.8 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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2789 kcal
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Fat: 89.66g | Prot: 85.61g | Carb: 271.95g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Grafschafter Pfunds-Schnitten, Dulano Geflügel-Leberwurst Fein. Lunch: Italiamo Fior Di Cacao, Löwensenf Medium, Meica Geflügel Würstchen (30g), Chef Select Klassischer Kartoffelsalat. Snacks/Other: Rum, Moritz Fiege Pils. more...
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losing 2.4 lb a week
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