Weigh In record (no journal entry) for 07 March 2021
|
205.7 lb
Lost so far: 31.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
1674 kcal
|
Fat: 41.28g | Prot: 72.00g | Carb: 264.47g.
Breakfast: Mispel, Chiquita Banane, Chia-Samen, Kiwi, Tangerinen (Mandarinen), Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Thomy Sonnenblumenöl (10g), Milch (Fettfrei), Weißes Weizenmehl (Allzweck), Ei, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Frischkäse (Fettarm), Weizenbrötchen, Gouda, Äpfel, Möhren, Clean Foods Raw Pancake. Snacks/Other: Choceur Haselnußschokolade. more...
|
|
2364 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 7 minutes, Resting - 14 hours and 56 minutes, Walking (slow) - 2/mph - 57 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|