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21.6% fett 58% Wasser 33.6% Muskel 20.6 bmi
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2088 kcal
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Fat: 62.29g | Prot: 73.50g | Carb: 310.17g.
Breakfast: Mühlenhof Vegane Mühlen Salami Klassisch, Du darfst Leichte Butter, Gut & Günstig Milder Edamer, Bananenmuffin, Lidl Laugenbrötchen, Chiquita Banane, Apfel. Lunch: Gemischter Salat mit Dressing, Mühlenhof Vegane Mühlen Salami Klassisch, Mais, Champignons, Aldi Rote Paprika, REWE Passierte Tomaten, Quäse Protein, Aldi Reibekäse Leicht, Türkisches Fladenbrot. Snacks/Other: Karina Kuvertüre Zartbitter, Nestle Schokocrossies, Nestle Schokocrossies, Ritter Sport Joghurt, Haribo Pico-Balla, Haribo Tropifrutti, Haribo Happy Cherries. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 49 minutes, Cooking - 3 hours and 27 minutes, Hula Hoop - 1 hour and 5 minutes, Stretching (yoga) - 5 minutes, Body Combat - 27 minutes, Sleeping - 8 hours and 26 minutes, Resting - 8 hours and 41 minutes. more...
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losing 1.5 lb a week
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