Weigh In record (no journal entry) for 06 March 2021
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170.4 lb
Lost so far: 20.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1812 kcal
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Fat: 81.30g | Prot: 105.83g | Carb: 171.03g.
Breakfast: Weet-Bix Weet-Bix, Cocoa Powder (Unsweetened), Milk, Bulk Nutrients WPI Vanilla. Lunch: Three Threes Sweet Mustard Pickle, Don Mild Salami, Brie Cheese , Ryvita Multigrain, Cantaloupe . Dinner: Cocoa Powder, Danish Pastry with Fruit, Vanilla Ice Creams , Coles Thickened Cream, Stir Fried Vegetables, Rump Steak, White Rice (Long-Grain) . Snacks/Other: Dried Apricot, Almonds , Cocoa Powder, Almonds . more...
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2208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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