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wünsche einen schönen Abend
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225.8 lb
Lost so far: 109.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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643 kcal
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Fat: 28.68g | Prot: 80.64g | Carb: 15.78g.
Breakfast: Harzer Harzer Käse, Delikatess Paprikawürstchen, Penny Markt Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Kühlmann Grüne Oliven, Las Cuarenta Schwarze Oliven , Salzgurken, Grüne Erbsen, Mais, Rote Zwiebeln, Aldi Snack Paprika, Cocktailtomaten, REWE Stremellachs, Almare Makrelenfilets, Aldi Thunfisch in Eigenem Saft. more...
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losing 1.5 lb a week
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