Weigh In record (no journal entry) for 04 March 2021
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131.2 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1475 kcal
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Fat: 57.15g | Prot: 68.64g | Carb: 172.66g.
Breakfast: Weetabix Formelle di Frumento Integrale, Vios Yogurt Greco Bianco, Chiquita Banana. Lunch: Torta farina di mandorle, Lidl Barrette Proteiche Cookies, Esselunga Olio Extravergine di Oliva, Philadelphia Philadelphia Light, Alce Nero Semolino Grano Duro. Dinner: Carena Frollini Integrali, Certossa Pane alla Segale, Carote, Milbona L.Casei, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Torta farina di mandorle. more...
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gaining 1.5 lb a week
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