Weigh In record (no journal entry) for 04 March 2021
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132.1 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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838 kcal
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Fat: 58.70g | Prot: 51.80g | Carb: 23.72g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Bedford Saltufo , Saint Albray Französischer Weichkäse, Metzgerfrisch Knoblauch Fleischwurst, Aoste Stickado Classique, Lidl Eiweißbrot. more...
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losing 0.5 lb a week
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hmami's weight history
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