Weigh In record (no journal entry) for 03 March 2021
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131.0 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1786 kcal
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Fat: 41.03g | Prot: 120.90g | Carb: 228.49g.
Breakfast: Venchi Cuor di Cacao 85%, Vios Yogurt Greco Bianco, Weetabix Formelle di Frumento Integrale, Chiquita Banana. Lunch: Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro, Cheesecake cotta. Dinner: Eurospin Gamberetti , Esselunga Nighiri di Gambero, Sashimi di Tonno, Uramaki Salmone Avocado, Salmone Fresco, Nigiri Tonno, Nigiri Salmone, Capasanta (Varie Specie), Pesce Spada. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato. more...
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steady weight
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